Life Coach · Keynote Speaker · Nurse
Ana Bica
Real support. Real change. You don't have to do it alone.
Life Coach · Keynote Speaker · Nurse
Real support. Real change. You don't have to do it alone.
I'm Ana — a nurse, sought-after keynote speaker, and life coach. My work is rooted in real life experience. I've walked through depression, anxiety, workplace PTSD, and burnout. I know what it feels like to be stuck, exhausted, and completely disconnected from yourself.
I didn't wait for life to change. I took the steps and changed it myself — and now I'm here to help you do the same.
I believe the life you want cannot happen from motivation alone. It takes truth, consistency, courage, and aligned action. My coaching is compassionate but direct. I'll support you, challenge you, and hold you accountable as you step into the life you know you are meant for — fully, boldly, and on your own terms.
Whether you're feeling lost, burned out, or just know there's more to life than this — coaching with Ana gives you the clarity, courage, and accountability to finally move forward.
Ongoing coaching sessions built on honesty, growth, and real accountability.
Specialist support for those navigating burnout, anxiety, and workplace exhaustion.
Ana's medical knowledge combined with evidence-based tools to support lifestyle changes and better health management. Informed guidance that bridges the gap between clinical knowledge and everyday life.
Sometimes the best breakthroughs happen outside four walls. Nature coaching combines the power of coaching conversations with the grounding energy of the outdoors — helping you slow down, reconnect with yourself, and gain clarity in a way that feels natural and freeing.
Ana is a sought-after keynote speaker on mental health, burnout, wellbeing at work, and personal resilience. Her talks are grounded in lived experience, delivered with warmth, and leave audiences genuinely moved to act.
Ana delivers engaging, evidence-based workshops designed to spark real conversations and lasting change in your organisation.
Understanding what stress really is, where it comes from, and what it is doing to your team.
Practical tools and honest conversations to build a healthier, more supportive work environment.
A whole-person approach to self care that goes beyond bubble baths — rooted in science and real life.
Equipping your team with practical, accessible tools to protect and improve their mental health every day.
Recognising the signs early, breaking the cycle, and building a culture where burnout is not the norm.
Helping your people show up boldly, own their strengths, and thrive — not just survive — at work.
Ana's coaching is grounded in formal training, recognised by leading international bodies.
Kingstown College
2025
Kingstown College
May 2026
"Ana's coaching changed everything. I went from chronic people-pleaser to someone who can say no without guilt.
Coaching helped me stop people-pleasing and finally say no — without guilt.
"As a client, I experienced real growth through the coaching process. The sessions helped me gain clarity, shift my perspective, and move from uncertainty to greater confidence in my decisions.
"When I first came to Ana, I was burnt out, my mental health was at a low point, and just showing up each day felt like a struggle. I didn't realise how lost I had become until coaching started bringing me back to myself.
"Your talk sheds light on what nurses covertly feel and the emotional impact our line of work can lead. Every nurse in the world needs to hear this speech."
"Ana's speech was like a breath of fresh air in a room that desperately needed it. The way she weaved her own real lived experience with practical, evidence-based tools gave everyone in that room something rare — genuine hope, and a clear place to start.
Book a coaching session directly through Ana's calendar.
Book a Coaching Session